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Selvarajan Yesudian

Yoga Week By Week


The exercises in Yoga Week by Week are arranged in weekly groups to provide a carefully graded course of Yoga. They are described in detail and illustrated with figure diagrams. The author is equally concerned with helping the serious student of Yoga to achieve the right State of mind to perfect the physical exercises and he includes many poems and drawings together with quotations from great Yoga masters and philosophers to help bring about the integration of body, mind and spirit.

From the team: perfect guidance for a home daily yoga practise - weekly changing set of asanas & pranayama may help you stay conscious!

Pages: 243
Cover: Paperback

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