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Brian Cooper

Yoga: The Art of Adjusting

£29.95

Brian Cooper's International best selling manual discusses types of adjustments (passive, resistance, active, partner, self-adjustment), the mechanics of adjusting, and detailed instructions for surya namaskara, 12 standing poses, and more than 20 other asanas. The layout features a description of key alignment tips and other important features for each pose, plus common misalignments. It also illustrates and simply describes various adjustments in easy-to-read detail. Bonus chapters on partner yoga and Thai massage are natural outgrowths of the hands-on assists.

Pages: 311

Cover: Spiralbound Hardback

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