Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
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Orders placed by noon on a working day (excludes Public Holidays) are processed and dispatched on the same working day. Orders which are placed after this time will be processed the following working day.
We are a small team of three working between the office and warehouse - if there is an issue with your order processing or dispatch we will contact you as soon as possible to discuss, and let you know how your order will then be processed and delivered.
**Please be aware that any orders placed on or immediately following a release date or during a sale, your item(s) may be delayed and may require up to 48 hours of additional processing time.
You may also collect your order from our Edinburgh warehouse which is located at 25 Dunedin Street, Edinburgh EH7 4JG by selecting this option at the shipping/delivery page whilst placing your order. Orders can be collected Monday - Friday between 9am and 5pm.
For evening/weekend collections you may collect from our sister yoga studio, Union Yoga Centre at 25 Rodney Street, Edinburgh, EH7 4EL by special request only. Simply select 'collection from the warehouse' and then get in touch so we can designate a day and time for your collection. Union Yoga has a small reception area - so they cannot store orders awaiting collection.
Delivery Methods within Mainland UK
We use DPD, Royal Mail and occasionally Fed Ex to ship orders.
Packages shipped using DPD are trackable and insured. If your order is not delivered as promised, we can issue a replacement or refund to you. Unfortunately, DPD does not service P.O. Box or APO addresses.
Packages sent via standard Royal mail are unfortunately untrackable.
We send you an email when we dispatch your order from our warehouse. We recommend when ordering for next day delivery that you ensure someone is in to recieve the order (or enter an alternative address for delivery).
Delivery times are of course for guidance and cannot be guaranteed unless we specifically describe them as such. Generally there are no issues but please be aware that very occasionally issues arise with the carrier and your order may be delayed.
We take great care to pass on any delivery notes that you provide with your order, but of course once we pass this on to the carrier it is up to the delivery driver to comply. We send the orders to be signed for, and so if you provide delivery instructions (such as leaving in an outbuilding etc) which results in a package being lost/damaged we are really sorry to say that the insurance/compensation would be invalidated.
International Shipping: We can deliver to you almost worldwide! Rates are calculated based on a number of factors, including desired service level, the weight of the item, and the cost of shipping, handling, and customs clearance from the UK to the destination country/region.
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Delivery charges vary depending on the package size, weight, destination and shipping method.
Delivery Promotional Offers
Like our customers, we are fans of delivery promotions. Unfortunately, however, any special delivery offers available on our website apply only to orders shipping to a UK Mainland destination.
We also regret that free delivery and/or other shipping promotions do not apply to oversized packages. Additional shipping charges will be added to all orders containing oversized products at the time of processing. You can always contact us for more information.
One of the most enjoyable parts of a yoga class comes when we rest in savasana - the "corpse" pose - and realise deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.
A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realisation of "unqualified presence" - the ultimate aim of yoga - a goal unreachable through posture practice alone. Through his expert guidance, students will experience:
- Deep relaxation for relief from day-to-day stress
- The development of "one-pointedness" - a key to spiritual awakening
- Healing from painful emotions, such as fear, grief, and anger
- More effective and energising sleep, and much more
Suitable for both beginners and advanced practitioners - but new to most Westerners - Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
Contents: 1 Paperback book (108 pages), 1 CD (1 hour, 15 minutes)
Date Published: April 10, 2010