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Shinzen Young

Natural Pain Relief (Book & CD)

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This integrated learning book and CD adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery.

Five guided practices include:

  • How to deconstruct pain into manageable pieces
  • Experience how pain naturally transforms into energy
  • How to allow pain to dissipate into space
  • Use the Breath Pleasure ? technique to dramatically soothe pain
  • Free up your energy to heal and begin living your life again

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