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The Yoga Shop UK



In this upcoming workshop, Ben Hemson-Struthers will share the unique Budokon Mixed Movement Arts system.


Going upside down is scary, but learning to fly is fun! This will be a beginners guide to inverting and playing upside down. We’ll use the essential ingredients of core strength, upper body strength and alignment to create an amazing experience of lightness and fun.

Learn to be light of body and light of heart within your yoga practice.



Ben's Bio

Ben completed his first teacher training with Jim Harrington and went on to further study with Matthew Sweeney. His personal practice includes the Intermediate Ashtanga series, as well as the Vinyasa Krama Sequences of Matthew Sweeney—Chandra, the Moon sequence; Simha, the Lion Sequence; and Baddha, the Bound sequence. Ben loves movement in all expressions and can be found off the yoga mat hiking, surfing and playing like a child in a tree. Beyond the physical, Ben’s personal exploration of yoga has also inspired him to travel to India, start Vipassana Meditation, pursue Yoga Philosophy and move into a vegetarian diet. He has a quirky love for fermented foods and will happily trade recipes for kimchi or kombucha.



Terms & Conditions

View our full Event terms and conditions here.

This workshop is suitable for ALL LEVELS.

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