FREE UK Shipping on orders over £100!!
Menu

David Robson

Learn to Float - Surya Namaskara A & B DVD

£21.95

Ashtanga Vinyasa Yoga, Surya Namaskara A & B. This DVD is all about floating in Ashtanga Vinyasa Yoga. David Robson offers detailed techniques to help you find perfect union between breath and movement, and graceful, weightless transitions between postures in your practice. The DVD also features a practice section that sets the Surya Namaskara to the beat of a drum. Ashtanga Vinyasa Yoga is a system of yoga that involves synchronising the breath with a progressively more challenging series of movements and postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. It is a vigorous, moving meditation that helps to develop a strong, light body and a quiet, steady mind.

Features: 3 chapters - teaching, technique and practice.

Contents: 1 DVD (45mins)

You also Viewed

Join our Mailing List

Sign up to receive our daily email and get 50% off your first purchase.