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Mariam Gates

Good Night Yoga

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This beautifully illustrated, full-colour book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favourite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

From the team: We truly can't rate this one high enough! Beautiful art work and easy to follow instructions - we think the only complaint could be the little ones wanting to read it TOO often!

Published: May 2015Hardcover: 32 pages

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