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Robert Augustus Masters

Emotional Intimacy

£18.95

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. WithEmotional Intimacy, this respected therapist and author invites us to explore:

  • How to deepen our emotional literacy and become intimate with all our emotions
  • The nature of emotional disconnection and what to do about it
  • How to identify our emotions, fully experience them, and skilfully express them
  • Illuminating, resolving, and healing old emotional wounds
  • Gender differences in emotional intimacy and expression
  • Steps for bringing greater emotional intimacy and depth into our relationships
  • In-depth guidance for those facing depression, anxiety, and shame
  • Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis
  • The difference between anger and aggression, shame and guilt, jealousy and envy
  • Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions

There are no negative or unwholesome emotions - only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skilfully, and turning them into allies - to enrich and deepen our lives.

From the team: A brilliant read, and reference for understanding the way our emotions impact our lives - and to become more mindful of our reactions.

Contents: Paperback book (291 pages)
Date Published: August 01, 2013

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