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Gurutej Kaur

Chakra Yoga for Mental Clarity DVD

£14.95

Would you like to increase your powers of concentration and improve your ability to focus? On Chakra Yoga for Mental Clarity, master yoga instructor Gurutej Kaur teaches techniques for balancing the hemispheres of the brain and heightening mental acuity. This series of 20 focused exercises used individually or consecutively teaches viewers to enhance their natural ability by: 

  • Revitalising the body's seven energy centres 
  • Dissolving emotional blockages 
  • Opening the mind and heart connection

Contents: 1 DVD (60mins)

 

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