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David Swenson

Ashtanga Short Forms Card

£7.50

David Swenson's Short Forms are shorter routines that are as balanced as the full primary but can be practiced in much less time! They are geared both for those who don't have the 90 minutes spare to complete the entire Primary Series, and those who are still learning the Primary Series.

The Short Forms Practice card is a wonderful tool for practice - it is laminated (sweat-proof!), foldable, and can be placed by your mat to guide your practice or act as a memory jogger. David Swenson has also included a list of helpful hints as well as the sanskrit names for all of the asanas!

Folded: 13.5cm x 15.5cm
Open: 41.5cm x 31.5 cm

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