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David Swenson

Ashtanga Short Forms DVD

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Normally the Ashtanga Vinyasa Primary Series takes about 1.5 - 2 hrs to complete - and not everyone has this time! David Swenson's Short Forms are shorter routines that are as balanced as the full primary but can be practiced in much less time! They are geared both for those who don't have the 90 minutes spare to complete the entire Primary Series, and those who are still learning the Primary Series.

The DVD begins with a dynamic and graceful demonstration by David Swenson followed by a comprehensive Introduction. David is clear and down-to-earth in his presentation as well as compassionate in his offering of alternatives to many of the asanas - suitable for all!

This DVD contains Three Short Routines for people on-the-go!

15 Minutes designed as a "jumpstart"
30 Minutes for the Newcomer to Ashtanga
45 Minutes as a solid stepping stone into the full Primary Series.

Discs: 1
Duration: 120 mins (for intro + all three Short Forms)

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