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David Swenson

Ashtanga Intermediate (2nd & 3rd Series) DVD


This DVD contains the complete Second and Third Series of Ashtanga Yoga with David Swenson. It is designed for those already proficient at First Series. Both sessions do contain the entire finishing sequence as well as a soothing relaxation at the end.

Please note: Ashtanga at this level should be learned under the guidance and supervision of a qualified teacher and then this can be used for personal practice.

Discs: 1
Duration: 139 mins

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