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David Swenson

Ashtanga Yoga 2nd Series CD

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This Double CD Set contains the complete Second Series of Ashtanga Yoga led by David Swenson in the traditional flowing rhythm inherent to the practice. Ashtanga Yoga is best learned under the guidance and supervision of a qualified instructor.

This CD may then be utilised as an aid to Personal Practice rather than the sole tool of learning the sequence. In order to practice the Second Series it is necessary to have first learned the full First Series and practiced it regularly before continuing on to the Second Series.

CD1 contains a Short Preparation, Sun Salutations, Standing Sequence, and Seated Sequence. 

CD2 contains the Seven Headstands.

Discs: 2

Duration: 100 mins

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