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Derek Ireland

Ashtanga Vinyasa Yoga CD - The Primary Series

£20.00

Derek Ireland was a pioneer of Astanga Yoga and was responsible for bringing Ashtanga Yoga to Europe from India. Before his death in 1998, Derek made this recording of a led primary series class. He did so with a desire to pass on his enthusiam and love for the Ashtanga Yoga series as taught to him by his guru, Sri K. Pattabhi Jois.

This rare recording was previously shared with only a handful of friends and students. It is presented here on 2 CDs with hopes that Derek's words might benefit all who seek to extend & deepen their practice.

DISC ONE
1. Surya Namaskara A, Surya Namaskara B.
2.The Standing Sequence - Padangusthasana, Padahastasana, Utthita Trikonasana, Parivritta Trikonasana, Utthita Parsvakonasana, Parivritta Parsvakonasana A, B*, Prasarita Padottanasana A, B, C, D, Hanumanasana*, Samakonasana*, Parsvottanasana, Utthita Hasta Padangusthasana A, B, C, D, Ardha Baddha Padmottanasana, Utkatasana, Virabhadrasana A, B.
3. The Primary Series - Dandasana, Paschimottanasana A, B, Purvottanasana, Ardha Baddha Padma Paschimottanasana, Trianga Mukhaikapada Paschimottanasana, Janu Sirsasana A, B, C.
4. The Primary Series - Continuation. Marichyasana A, B, C, D, Navasana.

DISC TWO
1. The Primary Series - Continuation. Bhujapidasana, Kurmasana, Supta Kurmasana, Garbha Pindasana, Kukkutasana.
2. The Primary Series - Baddha Konasana A, B, C, Upavishta Konasana A, B, Supta Konasana A, B.
3. The Primary Series - Continuation. Supta Padangusthasana A, B, C, Chakrasana, Ubhaya Padangusthasana, Urdhva Mukha Paschimottanasana, Setu Bandhasana, Chakrasana.
4. Finishing Sequence - Urdhva Dhanurasana, Paschimottanasana, preparation for Viparita Chakrasana, Savasana, Salamba Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana, Matsyasana, Uttana Padasana, Chakrasana, Salamba Sirsasana Series, Urdhva Dandasana, Darnikasana, Yoga Mudrasana, Baddha Padmasana, Padmasana, Tolasana, Savasana.

 

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