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David Swenson

Ashtanga First Series DVD

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This DVD contains the complete First Series of Ashtanga Yoga preceded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth.

David opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

Produced by: Ashtanga Yoga Productions
Format: Universal
Region: All regions
Language: English
Number of Discs: 1
DVD Release Date: 2002
Run Time: 2 hours

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