Matthew SweeneyAfter many years of Yoga practice Matthew has developed his own Vinyàsa sequences that he promotes and teaches as suitable alternatives to the standard series. These unique Vinyàsa classes are conducted to encourage students to apply a therapeutic approach to their personal practice and to encourage an adventurous heart. These sequences are useful for students who may not be able to regularly practice Ashtanga Yoga, and also to help bring balance to the overall system. For this reason I now recommend the starting Vinyàsa Krama sequences to all Ashtanga Yoga practitioners. Vinyàsa Krama will add to your well being with the prospect of continuing to practice decades into the future with real harmony and joy.
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