Our Blog
In the last post we explored what asana (ah-sah-nuh) is and why we practice it. If you missed it, be sure to have a read here. Although we tend to practice asana on our yoga mats, the lessons and teachings...
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Ahh, asana (ah-sah-nuh). This is a big one to explore so get settled in. Be honest. When you hear the word yoga what do you think of? What images does it conjure up for you? I would bet good money...
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Yoga is both a noun and a verb. Yoga is a state of being and yoga is something we do. We practice yoga to reach yoga. And this can be confusing to understand. As a noun, reaching a state of...
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Swadhyaya (svahd-yah-yah) is our penultimate niyama. It is a beautiful word to wrap your tongue around with ‘swa’ meaning ‘self’ and ‘dhyaya’ meaning contemplating, meditating on or reflecting upon. Together, it can be translated as self-study, self-contemplation or introspection. It’s about, once again, peeling back the layers to find your true Self or the divine within you.
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Our reason to be is to improve the quality of life of others, for the planet and for our fellow yoga practitioners. We celebrate the uniqueness of every person, allowing everyone to be themselves and find their way to listen...
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