Buddy Boat Pose
Posted on February 14 2017
- Sit facing one another with your legs bent and your knees to your chest.
- Hold your partner’s hands or wrists and bring the heels of your feet together.
- Slowly straighten out your legs as you bring your feet upward.
- Release your shoulders, straighten your spine and lean back.
- Hold the pose there until one of you would like to come out of it. When coming out of the pose, lower the feet slowly until returned to the starting position.